Sprouted Lentil and Quinoa Soup September 16, 2023This soup is a great way to get your daily dose of sprouts and legumes. It is also a hearty and satisfying soup that is perfect for a winter lunch...
Sprout and Arugula Salad September 9, 2023Ingredients: 1 cup sprouted alfalfa 1 cup sprouted broccoli 1 cup arugula 1/2 cup crumbled feta cheese 1/4 cup olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard Salt...
Sprout Soup September 6, 2023Ingredients: 1 tablespoon olive oil 1 onion, chopped 2 carrots, chopped 2 celery stalks, chopped 4 cups vegetable broth 1 cup sprouted lentils 1 cup sprouted broccoli 1/2 cup chopped...
Sprout Salad September 2, 2023Ingredients: 1 cup alfalfa sprouts 1 cup broccoli sprouts 1/2 cup chopped red onion 1/4 cup chopped walnuts 1/4 cup crumbled feta cheese 1/4 cup olive oil 2 tablespoons lemon...
Sprout Chickpeas Salad August 20, 2022Ingredients:TomatoesCucumberBell pepperGreen onionFresh herbsPea shootsOlive oilLemon juiceFeta cheese optionalSalt and pepperTo do:Rinse and drain the chickpeas. Chop the veggies and herbs, then add everything to a large bowl.Toss: Add the...
Stir Fried Tofu Bean Sprouts August 20, 2022Ingredients: 1 cup Oil300grams firm Tofu, cut into 1/2 inch cubes500grams Beansprouts rinsed and thoroughly drained1/2 tsp Freshly Ground Black PepperSalt (Depends on your taste)2 cloves Garlic, minced1 small Red Onion,...
